Simplest Treatment For Fallen Arches Is Shoe Insoles And Other Orthotics

Did you know that shoe insoles and other orthotics are the most common treatment for fallen arches? Shoe insoles are great for a variety of purposes and foot issues, and there may be no better way to treat fallen arches.

Shoe insoles are economical, highly effective and available in a wide range of brands and styles for every person and every kind of footwear.

A Bit About Fallen Arches

Fallen arches — also called flat feet — often start in childhood and worsen during adult life, but they may not start until adulthood. The collapsed arch leads to stress on the plantar fascia that causes heel pain and on the medial tendon causing tendonitis and even torn tendons. And that’s just the beginning. In severe flat feet, you’ll have pain on the outside of the foot and in the calf as well as symptoms involving your Achilles tendon.

In fact, arch problem are often related to tight calf muscles. Tight calf muscles cause the foot to overpronate — that is, roll inward — causing the arch to break down over time and eventually completely collapse.

Surgery called calf release is available when you have flat feet from tighten calf muscles. Done at the back of the knee or further down the calf, it’s day surgery and recovery is quick. There are usually no restrictions on walking and no cast needed.

Other surgery options available range from implanting bone spacers to complete surgical reconstruction of badly deformed feet.

The Simplest Treatment Available

Even simpler, however, is to buy some good, supportive shoes and add custom orthotics and other shoe insoles. Insoles work just as you might imagine they would: they support the arches with plastic, rubber and other modern materials and keep them from settling or shifting as you walk.

While your podiatrist may recommend that you have custom orthotics created to address the problem — and offer you a solution with a price tag in the hundreds of dollars — ask your doctor about over-the-counter shoe insoles and moldable orthotics too. You may be surprised to find that many doctors are okay with over-the-counter solutions.

In many cases, over-the-counter orthotics and shoe insoles like the ones sold at FootCareDepot.com are made with the same materials and the same attention to detail as those prescribed by doctors. But the price is just a fraction because these makers have lower overheads, lower distribution costs — and don’t have to provide kickbacks or incentives to doctors to recommend them.

If you have flat feet or think you may have, contact a doctor to confirm your suspicions. Then, opt for the simplest treatment first.

Try shoe insoles and custom orthotics from a reputable and inexpensive online dealer like FootCareDepot.com — and save the worries about surgery and reconstruction for another day. You may be able to be completely happy and totally pain-free with only a little help from some high-quality shoe insoles.

Should You Have Your Feet Checked For National Foot Health Month?

October is National Foot Health Month. Do you know how healthy your feet are? If you have heel pain, foot pain, discomfort of any kind or any other foot ailments, your feet aren’t as healthy as they could be.

Some people think everyone’s feet hurt all the time, and that simply isn’t true. While occasional soreness in the feet from overuse is normal and isn’t a problem if it goes away quickly, many people have significant pain issues that don’t go away.

The most common type of foot issue is heel pain. In most cases, this is due to plantar fasciitis, a condition that’s marked by inflammation of the plantar fascia, a band of tissue that goes from your forefoot through your heel bone. It gets inflamed when you walk or stand too much, and a painful heel spur can form if there’s inflammation where the plantar fascia goes through the heel bone.

Some expert suggest that we don’t pay enough attention to our feet because of where they’re located. If we had pain in our face, we’d notice. If our hands were hurting, we’d do something about it. But the feet are at end of the body farthest from our thoughts and desires, so we don’t pay much attention.

But if we want to lead healthy and pain-free lives, we need to pay a bit more attention.

During National Foot Health Month, many experts are especially reaching out to women, who routinely abuse their feet by wearing high heels. The message of these experts is clear: reduce your time in heels or eliminate them from your life altogether.

High heels increase pressure on the forefoot to unacceptable levels and change the angle at which your feet hit the floor, causing structural issues in feet to develop. The more you wear high heels, the worse the problem gets. And problems only worsen as you get older. High heels speed up the progression of corns, bunions and other foot ailments that are caused by pressure too.

High heels may not cause heel pain, but they cause enough other kinds of pain and structural issues that avoiding them could make a real difference for millions of women. By the time you start to feel pain from high heels, it may be too late to prevent the worst of the problems.

Foot care experts also suggest always wearing the best quality, most supportive and most padded shoes you can afford, even if they aren’t necessarily the most stylish. But stylish models are available that include proper support and cushioning if you look around a bit.

Another message experts want to stress during National Foot Health Month is the importance of vigilant foot health for people who are diabetic or have any kind of vascular disease. And everyone over 60 should have their feet checked by a doctor.

In fact, anyone of any age with forefoot or heel pain should have their feet checked. Pain isn’t normal, and it can be treated.

Don’t Ignore Minor Foot Complaints When Attention And Foot Care Products Can Help

Even if you’re relatively healthy otherwise, you may be suffering needlessly from minor foot complaints that could be solved with foot care products and a little attention. But people often ignore foot complaints and doctors sometimes fail to take them seriously.

Just like other aches and pains, however, foot complaints have underlying causes — and they have cures in many cases too. And if not treated, some problems can get worse.

Tenderness, for example, could be the result of a pinched nerve that needs to be treated. Bunions may be a sign that you have weak or fallen arches. Sores that don’t heal are serious indeed because they could be a sign of diabetes or another disease that causes circulatory issues.

As you get older or when you become more physically active, foot pain can increase. And putting pressure on a spot that’s sore can make it worse. If you’re overweight, every ache and pain seems worse.

But there are foot care products designed to alleviate many kinds of foot pain and other foot issues and allow you to enjoy a normal life again.

Shoe Insoles Are Tops Among Foot Care Products

Even though shoe insoles are designed to go under your feet, they’re tops among foot care products because they do so much good. Most of us don’t choose shoes based on support, so we go about our lives damaging our feet when better shoes or better shoe insoles could make a real difference.

Supportive shoe insoles are the best choice if you have high arches or need to hold up and realign fallen arches. If it’s heel pain from plantar fasciitis, heel spurs or similar conditions — or forefoot pain — you may prefer cushioned shoe insoles. The best insoles, of course, are those that provide the arch support most of us need as well as layer of cushioning too.

If you’re involved in any kind of athletic activity, good shoes and good shoe insoles should be tops among foot care products for you too. Football, tennis, basketball and other sports require quick movements and lots of time on your feet, and that can be damaging. But shoes made for these sports are often designed based on looks rather than function.

Other Foot Care Products

Of course, shoe insoles aren’t the only kind of foot care product. There are also night splints to relieve PF pain, massagers to ease foot and heel discomfort and creams, lotions and potions for foot skin issues.

For every kind of foot ailment — from minor foot complaint to major source of pain — there are foot care products that can make a real difference. If you’re not sure where to start to ease your pain issue, consider shoe insoles. Then carefully research what other products might help you too. No matter the problem, there are others with similar issues and companies that make products to help you.

No one should live with minor foot complaints when there are so many options available to you.

Feel Like You Have A Stone Bruise On Your Heel? It’s Probably PF Pain

What does plantar fasciitis feel like? There are many ways to describe it. It can range from a minor annoyance that sometimes go away completely to a debilitating pain that makes walking impossible. PF pain has recently sidelined well-known football players — and it keep regular moms and dads around the world from seeing their kids off to school because it hurts so much in the mornings.

One way it manifests itself is as what feels like a stone bruise — that is, a pain on the bottom of the foot that seems like you stepped on a stone. This can be caused by metatarsal pain and many other things, but there’s a good chance it’s PF pain.

If the pain is worse in the morning or when getting up after sitting for a long time, that makes it even more likely it’s PF pain. And if the pain also worsens after standing, walking or working on your feet for a long time, it’s surely plantar fasciitis and perhaps a related heel spur.

What Causes PF Pain?

Plantar fasciitis pain has a number of causes, some not completely understood. They include:
- wearing shoes that don’t support your feet, like flip flops or cheap discount-store footwear
- an arch that has flattened over time
- an arch that’s higher than average
- a tight Achilles tendon
- heredity.

The pain is caused by the swelling of the plantar fascia itself — a band that goes under your foot and connects your heel to your toe — or by microtrauma to the band from crossing through the heel bone while swollen. A heel spur can be the result of this trauma and can cause additional pain.

Your Treatment Options

Treating heel pain caused by plantar fasciitis, heel spurs and other similar conditions can be as simple as making a few changes in your footwear and your lifestyle. Important changes you can make include:
- getting better, more supportive shoes
- using orthotics or shoe insoles
- doing stretching or strengthening exercises
- treating acute pain with ice
- resting your feet during the worst flare ups
- using night splints to prevent nighttime swelling
- taking anti-inflammatory medicine
- getting steroid injections
- taking physical therapy treatments.

If these things don’t provide relief, surgery is also an option.

A minimally invasive endoscopic procedure can release the band. The other option is an open release that involves an incision on each side of the heel or on the bottom of the foot, but this procedure requires a long recovery time. A portion of the band is removed during this second procedure and can solve recurring problems that don’t respond to other treatments.

But obviously, trying other treatments first is a good idea.

You may be able to solve your PF pain and eliminate that feeling of a stone bruise by changing your footwear and your lifestyle — and that’s a lot simpler and less expensive than surgery.

10 Important Foot Care Tips For Diabetics

If you’re diabetic, you can manage many of your symptoms and slow the progression of the disease by paying close attention to your health and following your doctor’s advice. That always means paying special attention to your foot health.

Diabetics may lose feeling in their feet over time, and you can get a cut or blister without immediately realizing it. Injuries can be slow to heal or may not heal at all, causing you real problems. But those are not the only things that can happen to your feet when you’re diabetic. There are many more dangers — and you can avoid them.

Here are 10 important foot care tips for diabetics:

1. Keep your blood sugar as well as your blood pressure and cholesterol levels down. Do what your doctor tells you, test when you’re supposed to test and maintain good overall health. That’s a big contributor to foot health and to slowing the progression of the disease.

2. Examine your feet daily, using a mirror if necessary. Note red spots, swelling or sores. Report anything that’s changed or unusual to your doctor.

3. Wash your feet carefully each day, making sure the water isn’t too hot. Most health care experts recommend using water that’s 90 to 95 degrees. Be sure to dry between your toes.

4. If you notice any corns or calluses, be careful how you treat them. Your podiatrist or manicurist may suggest a pumice stone, but don’t use callus liquids or anything else that can damage skin and cause more problems.

5. Use lotion to hydrate your feet, but be careful about using lotion between toes. Moisture between toes can lead to infection. You might like Sof’feet Softening Cream.

6. Trim your toenails straight across to prevent ingrown nails, or do whatever works best if you already have a problem with ingrown toenails. Better yet, have a professional manicurist familiar with treating diabetics trim your nails.

7. Always wear shoes and socks. Going barefoot is asking for trouble because you could step on something and not immediately realize it. Around the house, orthopedic sandals may be the right choice to protect your feet, but be sure they’re sturdy enough and thick enough if you decide to wear them outside.

8. Wear footwear appropriate to the weather. That means boots, perhaps, in winter and shoes that cover and protect you from sunburn and heat-related dryness in summer. Stay away from hot water bottles and other heating sources to warm your feet and allow them to warm naturally in a warm room.

9. Stay active to maintain your circulation. This helps your overall health, and it maintains circulation to your feet, where it can be sluggish if you’re diabetic and inactive.

10. Don’t ignore pain. While diabetics are susceptible to plantar fasciitis, heel spurs and other pains like everyone else, pain can also be a sign of diabetic neuropathy, a serious condition that requires treatment and monitoring by your doctor.

When you follow these 10 tips, you can keep you feet healthy even though you have diabetes. Nothing is more important for a diabetic than foot health.

Have You Heard Of Terox Sandals For Walking Yet?

Whether you have foot pain from plantar fasciitis, are trying to avoid foot problems or simply want something more comfortable to wear when you’re out and around, Terox sandals could be for you. They’re comfortable enough you may be able to walk or stand longer than even before without pain.

But if you haven’t heard of these innovative and exceptionally comfortable sandals yet, you’re not alone. In fact, this brand is so new that it deserves a proper introduction.

Introducing Terox Sandals For Walking

Sometimes, the new kid on the block turns out to be one of the best things that every happened to the neighborhood. If foot health is a neighborhood, Terox sandals are the promising new guy or gal that’s moved into the area and hopes to make a name for itself.

It’s products are good enough and comfortable enough that they deserve to be noticed. Will you be the next to discover them?

First available on Independence Day 2012, a primary selling point of these comfortable and pain-reducing sandals is that they’re proudly made in the United States. While most brands of orthopedic sandals are made elsewhere — in fact, most shoes are made overseas — those who insist on products that are made in America will be glad to know that this option is now available.

But, truthfully, they’re a really great choice for comfort no matter where they’re made.

Made from a lightweight and resilient polymer compound that feels soft and comfortable while delivering shock absorption with every step, they also provide propulsion with every step that helps you get around more easily.

Even better is that Terox sandals are machine washable, so you can easily maintain the look of new sandals for much longer than you can with more fragile sandals from other companies.

If you’ve never heard of Terox sandals before, consider this your introduction to something great.

Ordering Is Easy

If you think it might be time to order your first pair, start simple with Black Terox Sandals for walking. These flip flops provide immediate relief because they’re soft and cushiony, taking away the pain you may be feeling from sharp impacts that happen with every step. While other brands may offer more support if that’s a concern for you, nothing is more cushiony and comfortable.

So why not get to know Terox sandals in the best and simplest way possible: order a pair for yourself? You’ll be glad you did when you realize how much better these sandals are than walking barefoot or in cheaper flip flops that weren’t designed with comfort in mind.

When you order Terox Sandals from FootCareDepot.com, you always benefit from free shipping and our generous, easy-to-understand return policy. Our commitment to old-fashioned customer service and the Terox commitment to American quality merge together well to bring you a quality product as simply and conveniently as possible.

You might say that FootCareDepot.com and Terox sandals are a match made in heaven — or perhaps you prefer to call it a match made in America.

Plantar Night Splints Help Plantar Fasciitis And Heel Spurs Syndrome

Tackling plantar fasciitis and heel spurs syndrome means dealing with the problem both day and night. That’s why plantar night splints can be so effective in dealing with this painful and potentially debilitating issue. These splints keep the problem from getting worse as you sleep.

If you have pain in your heel or the bottom of your foot that’s worse in the mornings before you’ve taken very many steps, it’s probably plantar fasciitis and the effects of related heel spurs. The spurs develop, experts believe, when the band called the plantar fascia becomes irritated and there is microtrauma at the point where it goes through the heel bone.

The pain from heel spurs syndrome is often worst when first getting up in the morning or after prolonged periods of sitting because the plantar fascia swells and tightens, generating pain. Walking around helps the problem go away until you need to sit or sleep again. But taking those first few steps after a long night’s sleep can be almost impossible when the problem is at its worst.

To make matters even worse, walking on hard floors or barefoot can aggravate the problem, meaning that for some people, every action they take all day long is making their condition worse.

How PF Night Splints Help

If pain is acute and makes walking impossible, it’s essential to contact a doctor to rule out a fracture, cyst in the heel or other medical problems. The doctor will press on the inside of the heel to reproduce the pain. In many cases, the diagnosis is PF pain along with a heel spur. While people often think the pain comes from the spur on the bottom of the heel, in most cases the pain comes from the tearing and pulling of the plantar fascia as it crosses through the heel.

Obviously, getting the problem under control is essential. That means resting, using shoe insoles and trying to stay off your feet during the worst flare ups.

But using night splints as you sleep can be an important part of permanently relieving the pain. These soft or hard plantar night splints gently pull on the plantar fascia and other tendons, muscles and tissues during the night, keeping them elongated and preventing them from swelling.

And that can make a huge difference in the first step of the morning and in keeping the problem from getting gradually worse from day to day.

There are several types and brands of night splints, meaning there is likely a choice that’s right for every kind of person. They’re intended to be worn while sleeping or sitting but never for walking. Shoe insoles and in some cases cam boots are the right treatment for PF pain during waking hours.

You may be surprised how much difference night splints can make in your life if you give them a try. Your treatment plan for plantar fasciitis and heel spurs syndrome isn’t complete without them.

Do You Have Flat Feet?

It’s possible to have flat feet without really knowing it, but that doesn’t mean you have to live a life that’s defined by foot pain and discomfort. Once you understand flat feet, you can take action to decrease the discomfort and perhaps even eliminate it completely.

Let’s take a few moments to understand flat feet, then we’ll talk a bit about solutions.

Understanding Flat Feet

If you have flat feet, the fact may have been pointed out to you during a medical exam. But doctors may not pay much attention to your feet if you don’t tell them about your foot pain, so you may not have been diagnosed. The problem can also develop or worsen over time.

Flat feet happen when the metatarsal arch and the longitudinal arch have collapsed to the point that they’re no longer visible. This causes the ankle and knee to fall inward, and that can create pain that involves your entire leg, not just your foot.

Symptoms of flat feet can be as vague as general foot pain or pain in the ankle, knee or even the lower back. You may also develop calluses under your big toe or bunions from the increased pressure on the inside of your foot. You may also notice your shoulders falling forward or slouching as you walk.

If the problem has worsened over time, you may notice that you require more energy to stand in one place or run than you did before.

Flat feet are likely if the inner walls of your shoes appear stretched and worn and your feet appear to be wider than they should. You might also notice that your ankle protrudes inward as you walk or stand.

The most obvious symptom, however, is that no arch is visible when you stand on a flat surface.

Flat feet can develop over time if you wear ill-fitting or poor quality shoes, have an unusual walking style or have had an injury. One of the most common causes is also heredity; you can simply be born with flat feet or a propensity to develop the condition.

Solutions For Flat Foot Pain

Wearing the best possible shoes can make a difference, and so can avoiding going barefoot on hard surfaces. You may want to try Pro-Tec Arch Supports when walking barefoot.

Many good shoe brands don’t have adequate arch support or cushioning to eliminate foot pain. That’s why we recommend everyone with flat feet consider shoe insoles like the ones we sell at FootCareDepot.com. We offer only the best brands, so you can be sure that every product we sell is of the highest quality.

When you have arch pain caused by flat feet, the most important thing to remember is that you don’t have to suffer. When you take care of your feet by wearing good shoes and including good arch supports or shoe insoles, you can live a completely normal and pain-free life and do the things you enjoy most.

Morning Stretches Can Help Alleviate Foot Pain

A little exercise is good for everything, isn’t it? A recent article in the Wall Street Journal suggests that performing a few simple exercises before you get out of bed each morning can go a long way toward preventing and easing various kinds of foot pain.

If you suffer from plantar fasciitis and related heel spurs, Morton’s neuroma and other kinds of foot and heel pain, you may already know how much difference some stretching can do. In many cases, your morning foot pain is caused by swelling and contracting of the plantar fascia and other tissues, and stretching can help loosen these structures and allow you take those first steps without pain.

Let’s talk a bit more about morning foot pain and how to alleviate it with exercises.

Before You Take That First Step

Many of us have no choice but to walk or stand for extended periods of time, and many of us also participate in hobbies or athletic activities that further aggravate our feet.

One of the most effective exercises for alleviating foot pain begins before you get up in the morning by sitting in bed with your legs stretched in front of you. Then, all you have to do is angle your toes in toward your head and then out away from your body repeatedly. This loosens up the fascial band as well as the Achilles tendon, and doing this exercise could mean you won’t experience any pain when you get take that first step of the morning.

You may also get good results from rolling your foot over a tennis or golf ball first thing in the morning. This stimulated nerves in the feet and gets things going — and it stretches out that swollen plantar fascia too. If you want something made especially for the job, consider ordering a foot massager from FootCareDepot.com.

Exercise Those Feet

Have you every tried picking up marbles with your toes? What about grabbing at a towel or washcloth with your feet? Not everyone has enough flexibility in their toes to do these things, but if you can do them, they can be great exercises for strengthening your toes and the balls of your feet.

You might also try wrapping a rubber band across your toes and then trying to flex your toes apart. That’s good exercise, too; just don’t use a band that’s too tight and don’t leave it on for more than few minutes.

Remember to check with your doctor before new exercises like these, especially if you’re diabetic or have serious medical conditions underlying your foot pain.

When you take some action before getting out of bed in the morning, you can loosen up swollen tissues and feet better from the first step you take. You can also strengthen the muscles in your feet and increase your flexibility so that your foot pain will become gradually less noticeable over time.

And less foot pain means more life.

Your Chiropractor May Be Ignoring Your Foot Health

Perhaps it’s too bold a claim to make, but at least one orthotics maker — whose products we don’t sell at FootCareDepot.com, actually — is claiming that your chiropractor may be ignoring your foot health to save himself or herself some time and money.

It’s unclear how the charge could be proven, but it doesn’t really matter if the company’s press release on the matter is true or not. It’s still something you might want to think about: Is your doctor, chiropractor or other healthcare professional putting as much emphasis on your foot health as necessary to make sure your don’t experience increasing foot and heel pain as you age?

Have you thought about this issue before? Are your feet getting the attention they deserve?

Pamper Your Feet

We suggest pampering every part of your body every chance you get. After all, it’s the only body to have, and it deserves to be treated well. Fortunately, we know what it takes to pamper your feet with every step: the right cushiony shoe insoles.

Whether you have foot pain or not, shoe insoles can make a real difference in your everyday life by allowing you to walk, stand or work longer before your feet feel tired.

And even if you visit a chiropractor for other kinds of pain, you may not be getting the high-quality foot care advice you need because he or she may be reluctant to spend thousands on expensive scanners, perform complicated tests and take the other time-consuming and costly actions necessary to get you a good foot health diagnosis.

Some experts suggest that chiropractors are taking less of an interest in foot health because there’s no money to be made in taking care of feet since inexpensive shoe insoles and orthotics are available from many source, including low-cost online sellers like FootCareDepot.com.

All sorts of foot and heel pain including plantar fasciitis, heel spurs and Morton’s neuroma can be treated with over-the-counter orthotics, leaving chiropractors unable to make a profit by selling patients more expensive prescribed brands, the story’s research suggests.

One orthotics maker said in recent press releases that it intends to partner with healthcare professionals, not compete with them, however.

The Smart Solution

While it’s true that readily available shoe insoles and orthotics like the ones we sell at FootCareDepot.com can solve many foot health issues and relieve many sources of foot pain, there’s also no substitute for professional medical advice.

If you have foot pain, we recommend you insist that your doctor, chiropractor or other healthcare professional look at your situation carefully and rule out underlying medical conditions that can lead to pain and discomfort. But don’t be surprised if you’re diagnosed with a common condition like PF pain or heel spur pain and told to order some cushioning shoe insoles.

When that’s your diagnosis, we can help.

Because we carefully chose only the best brands, you don’t have to suffer with foot pain, diagnosed or not. You can order shoe insoles and other devices that can help you get back into the pain-free life you deserve.