Lateral Wedge Insoles May Not Work, But There’s More To This Story

You may have heard the recent news story indicating that lateral wedge insoles don’t work to reduce knee pain. That may come as a disappointment for a very specific group of people. But that headline doesn’t tell the whole story — and the recent research doesn’t do anything to condemn shoe insoles in general.

In fact, analysts looking at the recent article may actually encourage you to try shoe insoles for your knee pain.

When you understand what the research indicates and how analysts are assessing it, you may be more interesting in trying shoe insoles for your foot pain, heel pain and other conditions than ever before.

The AMA Lateral Wedge Insoles Story

An article published in the Journal of the American Medical Association presented some very specific findings that impact a small percentage of Americans. It said that one kind of insoles don’t work for one kind of medical problem.

More specifically, it said that a review of 12 studies involving 885 people revealed that lateral wedge insoles don’t reduce knee pain for those medical knee osteoarthritis.

Only 6 percent of people over age 13 in the United States have medical knee osteoarthritis, a condition where cartilage in the knees deteriorates over time allowing bones to rub together and causing pain, swelling and stiffness.

What the research has actually shown is that there’s no difference between using a lateral wedge and a flat wedge. That has led some analysts to point out that shoe insoles and other orthotics can be inexpensive alternatives to surgery and can allow for a reduction in pain. It’s just that one specific type of device doesn’t do any better than others.

In fact, one professor of orthopedic surgery put it this way: The study suggests that a standard shoe insole should help as much as anything.

Making Sense Of It

The review of research indicates that a specific kind of shoe insoles isn’t necessarily any better than another for a specific kind of knee pain. For the 94 percent of adults who don’t have this condition, this research doesn’t offer any useful advice.

Analysts looking at the research, however, have once again endorsed the use of shoe insoles to prevent leg pain. At, we hear from people every day who are helped by inserts, and it’s always nice to hear from experts who agree with what we already know.

If you have a condition called medical knee osteoarthritis, we’re sorry to report that research indicates lateral wedge insoles don’t help you any more than other shoe insoles. Maybe it’s time to try another flat or contoured shoe insole instead. It might be a good idea to ask your doctor what this research and the recent article means to you.

For everyone else with knee pain, your feet may be part of the problem, and we see every day that shoe insoles can help. What brand can we provide to you today?