The Perfect Home Pedicure Involves Smart Decisions And Some Pampering

A home pedicure can be a smart decision that will help you keep your feet looking and feeling great. If you do it right and don’t make any bad decisions, you can dramatically improve the look, feel and perhaps even the healthy of your feet.

If you have diabetes or other circulatory problems, it’s a smart idea to consult with your doctor before doing anything to your feet. Doctors often recommend careful pedicures for diabetics to help keep feet healthy and prevent ingrown toenails and other sores that can have serious consequences. But your doctor may have other ideas.

For everyone else, a home pedicure is part personal grooming and part pampering.

Home Pedicure Tips

Starting with the right tools is essential to giving yourself a good pedicure. That means sharp, well-made clippers for your toenails and some softening treatment for feet.

You may want to plug the drain after a shower and let your feet soak in some mild foot soak or bubble bath. This will soften hard skin. Once feet are dry, you can use a special tool to gently file away calluses and other thick, hard skin.

But don’t cut off hard skin. That just creates damage that must be repaired by your body, and it will likely come back even harder. Try buffing instead.

And don’t skip the most soothing part of a professional pedicure: the massage. A five-minute massage can activate the sebaceous glands on the top of your feet and help get your natural oils flowing. Of course, it can be a very relaxing and enjoyable experience as well.

Some experts suggest applying nail polish — even if it’s clear — to enhance and protect your nails. They also suggest ending your treatment with a dusting of talcum powder to discourage bacteria growth and prevent friction issues that cause calluses. You may want to use talc every time you put on socks — but you may find this too drying.

A Smart Product Choice

If you have dry, cracked feet and other skin health issues on your feet, you may want to try the Sof’feet Foot Care System Callus Reducer With Softening Cream. You can work the cream into your skin to eliminate dry areas — and you can use it on your hands, knees and elbows too.

The included callus reducer is the perfect buffer to smooth away the worst calluses and hardened skin.

You may not think a home pedicure can be as much fun as a professional one, but it’s much cheaper — and you never have to worry about whether the water is clean, whether the implements have been sterilized and how good your technician is. There are genuine reasons to be concerned about professional pedicures these days, and it good sense to do it yourself if possible.

And when you use a callus remover and dry skin cream, you can keep your feet looking and feeling healthy between pedicures. Great feet, as you may already know, are part of a great life.

Understanding High Arches And What To Do About This Painful Condition

Simply put, high arches are the opposite of flat feet. But there’s more than that to say on this topic.

When people talk about high arches, they mean that the longitudinal arch of one or both feet contracts because of an imbalance in the muscle, tendon and ligament distribution. And that imbalance impacts how weight is distributed on the foot, leaving you with pain because some parts of your foot are having to bear more weight and pressure than they should.

Shoe insoles and arch supports can help by supporting the high arch as it does its best to support you.

Symptoms of High Arches

If you think your foot pain may be because of high arches, the first thing to do is to have a look at your foot as you stand. If the middle part of your foot makes no contact with the floor as you stand, your arches MAY be high. But you don’t necessarily have an abnormality.

Arches aren’t supposed to touch the floor. If they do, you have a condition called flat feet, which also causes pain. But arches shouldn’t be raised too high off the floor when you stand either. A podiatrist can tell you if your raised arches are the cause your pain issues.

Symptoms of unsupported high arches having to bear more strain than they should are:
- pain in the middle part of the foot,
- pain in the front of the foot or in a bunion area, and
- pain in the calf muscle, knee or lower back that can’t be explained by another sort of abnormality.

High arches are actually considerably less common than flat feet. If you have arches that are high enough to be considered abnormal, you may have trouble finding shoes that fit. You may also notice that your feet appear shorter than they should when you stand.

Dealing With High Arches

Your podiatrist will almost certainly recommend more support for your high arches. That includes choosing better shoes, adding an insole and possibly even adding an additional arch support along with your shoe insoles.

Only in the severest cases is surgery recommended to treat high arches. And then, complete success isn’t guaranteed. If the problem is caused by a nerve issue, however, a specialist will have to determine a way to correct or mitigate the problem.

If left untreated, high arches can result in chronic pain, problems walking and more.

But using shoe insoles and arch supports can keep the problem from becoming a disability that you will have to deal with for the rest of your life.

And once you get the right support in the right place, your feet may feel better than you ever thought possible — and you’ll be able to return to activities you may have ruled out as too painful and uncomfortable for you.

When something as simple as insoles and arch supports can reopen doors you thought were closed, that’s a remarkable thing.

Women: Use These Foot Care Tips To Keep Your Feet Looking And Feeling Great

We have lots of bits and pieces of advice about foot care that don’t really fit in anywhere and that don’t deserve their own article. Or maybe we’ve written about them before and think they’re worth a quick mention again.

Here’s a hodgepodge of advice and comments about foot care that we think you’ll find useful and interesting.

Deal With Lumps And Bumps

Calluses are tough areas of skin that develop from contact or pressure. They don’t usually cause pain, but they look bad, and you can get a blister or other underlying tissue damage if you don’t treat them and remove the pressure source. Shoe insoles and other orthotics — as well as better shoes — can eliminate the pressure. A balm or ointment for dry, cracked skin can help loosen calluses and allow the area to become normal beautiful skin again.

Speaking of dry, cracked skin, cracked heels are more than just a cosmetic issue. They can be painful. Try using a rich cream or foot oil to get this problem under control too. If there are no cracks that go all the way through the skin and no pain, you can buff away dead skin to help return dry heels to normal skin again.

Corns are a bit more difficult, especially if you find that commercially available corn pads damage and irritate the surrounding skin. If the corn is small and not very deep, a cream, balm or ointment may help. Otherwise, you may need to seek medical treatment.

In fact, any kind of lump or bump that doesn’t respond quickly to treatment needs care. It will only get worse if left untreated.

Bunions and ingrown toenails are other kinds of lumps and bumps that require different treatment.

A bunion may be an inherited condition, so you may not be able to prevent it. You can slow its development and reduce the discomfort by treating with a regulator, guard, cushion or some other kind of bunion treatment.

For ingrown toenails, medical attention is again necessary. If you don’t take action, the problem will simply recur — even if you’re able to dig out the offending toenail piece yourself.

Stretching Makes Good Sense

If you don’t include stretching as part of your regular foot health program, you’re missing out. Reflexologists suggest that every part of your wellbeing is linked to your feet. But whether that’s true or not, your feet will feel better and you’ll be able to stand and walk with less discomfort if you stretch away foot muscle issues.

Plantar fasciitis, heel spurs and Achilles tendonitis can benefit from foot flexes. And massaging the bottom of the heel can help plump up your natural padding, allowing you to walk more easily and with less heel pain.

We have lots more odds and ends to offer — including some great information about pedicures and how they improve foot health, but that’s a story for another day.

Today, just take into consideration all the abuse your feet get — then take action to counteract as much of it as possible. Your whole body will be grateful.

You Can Wear High Heels With Less Pain When You Follow This Advice

High heels are bad for your feet, right? Yes, probably, but if you insist on wearing high-heeled shoes, you can do a number of things to make them hurt less and to prevent them from doing as much long-term damage.

If high heels are simply part of your life, follow this advice to stay as comfortable as possible while showing off those great legs and that fashionable footwear.

First, find out what size you really wear. Walking around in heels that are even half a size too small can do you a lot of harm. Instead, get a professional measurement — and adjust to only buying shoes that really fit you. Nothing else is more important to healthy and pain-free feet than wearing properly sized shoes.

Second, don’t go too high. How high you can go depends on the style of the shoe and the shape of your foot, but if your heels are uncomfortable, they’re too high. Try this: Put on your heels and then stretch up on tiptoes. If your shoes are so high that you can’t stretch any taller than you already are when wearing them, you need to drop down in height a bit.

Third, consider the width of the heel itself. Standing on blocks is easier than standing on sticks. That is, pumps are easier to stand in than stilettos. You really need to choose heels with enough width to support your feet as well as possible — whether that’s in style this year or not.

Fourth, use shoe insoles. Gel inserts and other women’s insoles — designed with the specific shoe choices and foot shapes of women in mind — can make a real difference. And in many cases, you can move the insoles from one pair of shoes to another, saving money and allowing you to always be comfortable.

Fifth, don’t wear the same shoes all the time. You probably have lots of heels and flats, so switch things up a bit. That’s best for your feet and best for the shoes since the fabric needs to rest and dry.

Sixth, wear socks or stocking. The material inside shoes isn’t designed for comfort or hygiene, so wear socks or stocking to protect your feet and the insides of your precious shoes. You’ll be very glad you did if you decide to take your shoes off for a while during your workday or during that meaningful event.

Seventh, listen to your body. If wearing certain shoes hurts, take them off. Always carry a backup pair if you’re trying out new shoes. And if you insist on wearing uncomfortable shoes for a certain look, take them off as soon as you can. Comfort should always come first — because you won’t make a good worker, party guest, wife or girlfriend if you’re in pain.

Ideally, every pair of shoes should be chosen for comfort. And you need to do everything you can to support your feet if you want them to support you for a lifetime.

Lateral Wedge Insoles May Not Work, But There’s More To This Story

You may have heard the recent news story indicating that lateral wedge insoles don’t work to reduce knee pain. That may come as a disappointment for a very specific group of people. But that headline doesn’t tell the whole story — and the recent research doesn’t do anything to condemn shoe insoles in general.

In fact, analysts looking at the recent article may actually encourage you to try shoe insoles for your knee pain.

When you understand what the research indicates and how analysts are assessing it, you may be more interesting in trying shoe insoles for your foot pain, heel pain and other conditions than ever before.

The AMA Lateral Wedge Insoles Story

An article published in the Journal of the American Medical Association presented some very specific findings that impact a small percentage of Americans. It said that one kind of insoles don’t work for one kind of medical problem.

More specifically, it said that a review of 12 studies involving 885 people revealed that lateral wedge insoles don’t reduce knee pain for those medical knee osteoarthritis.

Only 6 percent of people over age 13 in the United States have medical knee osteoarthritis, a condition where cartilage in the knees deteriorates over time allowing bones to rub together and causing pain, swelling and stiffness.

What the research has actually shown is that there’s no difference between using a lateral wedge and a flat wedge. That has led some analysts to point out that shoe insoles and other orthotics can be inexpensive alternatives to surgery and can allow for a reduction in pain. It’s just that one specific type of device doesn’t do any better than others.

In fact, one professor of orthopedic surgery put it this way: The study suggests that a standard shoe insole should help as much as anything.

Making Sense Of It

The review of research indicates that a specific kind of shoe insoles isn’t necessarily any better than another for a specific kind of knee pain. For the 94 percent of adults who don’t have this condition, this research doesn’t offer any useful advice.

Analysts looking at the research, however, have once again endorsed the use of shoe insoles to prevent leg pain. At FootCareDepot.com, we hear from people every day who are helped by inserts, and it’s always nice to hear from experts who agree with what we already know.

If you have a condition called medical knee osteoarthritis, we’re sorry to report that research indicates lateral wedge insoles don’t help you any more than other shoe insoles. Maybe it’s time to try another flat or contoured shoe insole instead. It might be a good idea to ask your doctor what this research and the recent article means to you.

For everyone else with knee pain, your feet may be part of the problem, and we see every day that shoe insoles can help. What brand can we provide to you today?

OOFOS Clog Sandals Offer Cushiony Comfort You’ll Love

Could you use 37 percent more shock absorption under your sore feet than you’re getting now? If so, you could use OOFOS Black Clog Sandals and the cushioning comfort they provide.

Available in sizes for both men and women, the simple, unadorned and minimalist design of these orthopedic sandals won’t detract from your outfit or draw attention to your feet. But you get a level of comfort you may have never thought possible.

Getting To Know OOFOS Black Clog Sandals

If you want the softest, most impact resistant orthopedic sandals on the market, turn to OOFOS Black Clog Sandals. They’re different from other similar footwear you may have tried. While many orthopedic sandals are firm and supportive to help keep your foot from moving side to side and to provide just the right support in the just the right location, OOFOS sandals are different.

They’re focuses on providing cushioning that can help you overcome Achilles tendonitis, plantar fasciitis and discomfort from heel spurs. If you have heel pain or generalized foot achiness, these could be the perfect footwear for you.

Whether you choose to wear them instead of going barefoot at home or instead of less comfortable flip-flops when at the beach, you won’t regret your decision to make these sandals part of your life. In fact, you may find yourself wearing them instead of your regular walking shoes.

Research has proven that OOFOS foam is 37 percent more impact absorbing than the EVA foam that comes in some shoes and is used in many foot care products and shoe insoles. That means you get significantly more cushioning and therefore more comfort than you get from other products.

Plus, these durable and machine washable sandals provide ample arch support for most foot types.

They’re also available in some other colors. You may want to explore the two other styles of OOFOS sandals as well. There’s sure to be a design that’s right for you.

No More Hesitation

Some people hesitate to order their first pair of orthopedic sandals because they’re afraid they’ll look bad, they’re afraid everyone will notice them or they’re don’t want to give in to the fact that they need them.

But people who choose OOFOS keep coming back for more again and again. That’s because the style doesn’t draw attention it itself, in part — but it’s almost certainly mostly because of the comfort they find from wearing the most cushiony comfort available in an orthopedic sandal.

So why not try them for yourself? You might be surprised how much difference a pair of sandals can make in your life if you have foot and heel pain that’s been sidelining you. Once you stop going barefoot and replace some of your shoe time with sandal time, your feet will feel better than you ever thought possible.

Then, you can get on with your life — and on with the things that matter most to you.

Shopping For Foot Care Products? Look For A Return Policy That’s Beyond Generous

Are you concerned about ordering foot care products online? There’s no reason to be worried if you choose to order from FootCareDepot.com. While you can’t actually hold a product you plan to purchase online in your hands until after the sale, the best online retailers have safeguards in place designed to help consumer like you make sure you always get what you want.

When you order from FootCareDepot.com, our generous return policy means your money is never really at risk.

Understanding Our Return Policy

We make returning products as easy as possible, but it’s also easy to get confused about exactly which policy applies to your purchase because some terms are different depending on the maker, the product type and whether you can return the item in new condition. So let’s go through the details with you to make everything is perfectly clear.

First, ALL products can be returned in NEW condition with original and undamaged packaging for up to 30 days after purchase. That gives you plenty of time to examine the product and make sure you like what you’ve ordered. It also protects you if you accidentally order the wrong thing.

When you return new items, you’ll get a full refund minus shipping costs (even though we offer free shipping) within 20 days of us getting the product back.

Used items may be accepted for return if you pay the return postage, but you will be charged a 25 percent restocking fee if the original packaging is not included.

But the return policy is even more generous for some products. Some items can be returned in used condition after the 30 day period has passed. These include:
- Heel seats, which can be returned for up to 120 days from the date of purchase,
- Night splints, which can be returned for up to 120 days from the date of purchase, and
- SuperFeet insoles, which can be returned for up to 60 days from the date of purchase.

Amazing Insoles Liquid Orthotics can be returned without penalty in used condition for up to 30 days from date of purchase.

Please note that we don’t recommend asking for an exchange, which can take several weeks to process. Instead, we suggest you simply return the product under the policy terms above and then place a new order for the item you want instead.

What More Can You Ask?

We challenge you to find a more generous return policy in the foot care products industry.

Because we’re confident in the products we sell and believe we have completely and accurately described every item in our inventory, we don’t get many returns. When you need to send something back, however, you can be sure that your refund will be processed quickly, accurately and according to the terms on our Shipping & Returns page, as highlighted above.

Our customers are important to us, and so is your complete satisfaction. Remember, we’re here to improve your life by decreasing your pain and improving your foot health. Hassling you about returns just isn’t consistent with our mission.

5 Steps That Can Help You Eliminate Heel Pain

Heel pain is one of the most common ailments in modern society. It has a lot to do with the way our feet are designed and how we use them, but you don’t have to suffer every day of your life just because you’ve developed Achilles tendonitis, heel spurs or plantar fasciitis. You can find the relief you need.

There are a number of steps you can take right now to get yourself on a pathway toward less foot pain, better foot health and better overall health too.

Here are five specific things you can do to ease your heel pain:

1. Be good to yourself for a while if the problem is new.

Icing aching or painful heels usually helps, as does soaking in Epsom salt, staying off your feet for a few days and getting plenty of sleep so your body can find the energy to repair itself. If you can’t stay off your feet completely, at least reduce the amount of time you spend standing. Use a stool, if possible, and rest at every moment possible when you don’t have to be standing. Every little bit of pampering and extra rest helps.

2. Get some moderate exercise if the problem is chronic or recurring.

While rest is great for a newly injured foot, moderate exercise can do more good for chronic or recurring heel pain. Stand, walk around and stretch when you can. As you sit, muscles, ligaments and tendons tighten and become less flexible, leading to increased pain. Light to moderate activity as often as possible can keep you loose, keep the structures in your feet moving and prevent pain and swelling from setting in.

3. Eliminate bad shoes.

One of the most important things to do if you want to eliminate heel pain is to get rid of bad shoes. That means you need for forget wearing flip-flops (try orthopedic sandals instead) and do away with shoes with little or no support. In addition, don’t wear shoes that are too big because this can allow your foot to shift from side to side, creating pain. Shoes that are too small can generate pain from the moment you put them on.

4. Shed a few pounds.

It’s easier said than done, of course, but losing some weight can dramatically improve foot problems. As many as 70 percent of Americans are overweight, so there’s a good chance you could lose a few pounds. When you do, your feet will thank you with less pain because they’ll be subjected to less stress, stain and pressure. And your overall health could improve too, so you get benefits of all sorts.

5. Try good-quality orthotics products.

Skip the drug or discount store and order high-quality shoe insoles, orthotics and other cushioning products to relieve symptoms and help your feet maintain the best possible position when walking and performing athletic activities. Be sure you replace orthotics as often as recommended by the product maker — and wear shoe inserts in all your shoes, even dress shoes.

Heel pain can be a thing of the past when you take these five positive steps toward better foot health.

Understanding Pronation And Its Role In Foot Pain

Have you ever heard someone say that they “run over” their shoes? Maybe you say that yourself. You probably mean that your feet tear up the inside or outside edges of your shoes because your feet fall onto these edges as you walk when they should be staying in the middle part of your shoe.

If your feet roll toward the inside and your ankle rotates inward, that’s a condition called pronation. While some pronation (and outward rolling called supination) is completely normal, a large amount of movement with every step can cause a variety of problems.

Let’s look at pronation and what can be done to correct it.

Understanding Pronation

It’s easy to see if you pronate by looking at your shoes. Excessive wear on the inside edge of your shoes or soles is a telltale sign. Essentially, your ankle is rotating inward while the front part of your foot — up near the big toe — is moving toward the outside. When your foot falls on the ground in this unusual fashion, you get structural misalignment that leads to pain and damage.

Pronation manifests itself as symptoms that include:

- a callus on the underside of the big toe from striking the floor at an unusual angle
- a general feeling of foot fatigue that you can’t pin down to any particular cause
- pain in the ankle
- pain in the Achilles tendon at the back of the heel or in the calf muscle
- pain in the knee or lower back that has no other cause

You may pronate naturally, or the problem may be the result of shoes that are too large or fit poorly. Shoes that are worn out inside or have worn heels or bottom surfaces can also cause the foot to hit the ground at a strange angle.

Preventing Pronation And Easing Its Symptoms

Pronation can be especially painful when running, but it can cause foot pain and other issues when walking or standing as well. To prevent its harmfully effects, you need good shoes that hold your feet steady within them. You may also benefit from the right shoe insoles.

While many shoe insoles are designed for cushioning to prevent heel pain and other issues that result from the force of the foot striking the ground, those kind of insoles won’t do the most good when you pronate. Instead, you need shoe insoles designed for stability.

Stability shoe insoles are specially designed to prevent the side-to-side movement of your foot within the shoe, and that’s exactly what pronation is.

If pronation could be the problems that’s causing your generalized foot pain, you may be able to eliminate the back-and-forth movement and feel better within days when you use shoe insoles. Why not give them a try and see if you can make your foot pain issues ancient history?

You’ll never regret taking positive action to eliminate a source of pain in your life so you can feel better as you go about your daily activities.

How Do Plantar Night Splints Work?

Explaining how plantar night splints work is easy. Convincing people to try them for the first time and then continue using them even as symptoms ease away is the hard part.

Fortunately, we consider ourselves here at FootCareDepot.com to be persuasive and motivational people, and we believe we can convince you of the many benefits of using plantar night splints if you have foot or heel pain.

In fact, whether your pain is from plantar fasciitis, heel spurs, Achilles tendonitis or another condition that impacts the rear of your foot, night splints can help — and we can explain how.

Understanding Plantar Night Splints

Designed for use during rest, splints provide constant, gentle stretching of the plantar fasciia and the Achilles tendon to prevent the terrible pain that most people with heel pain experience with their first steps of the morning.

These devices aren’t intended to be used outside or when standing or walking. There are orthopedic sandals, shoe insoles, heel seats, pads and many other foot care products for those purposes. Plantar night splints are intended only for use while sleeping, sitting or relaxing.

That first-thing-in-the-morning pain happens when the plantar fascia or the Achilles tendon swells during the night as it contracts. After several hours of nonuse, the painful area can become so tight that even the slightest pressure from standing can be excruciating. As you walk, the pain may decrease, but the irritation from walking and standing may also increase the pain. Using night splints helps the problem overnight while cushioned shoe insoles and other devices can help during the day.

Using a foot massager and performing foot and leg exercises as recommend by your doctor can also help put an end to heel pain.

The Persuasive Bit

Most people with plantar fasciitis, heel spurs or Achilles tendonitis understand in theory how a night splint can help, but they’re still reluctant to use one. That’s because they worry that putting them on is complicated, that they could cause pain or that purchasing one is too expensive. Do you have these concerns?

Both soft night splints and rigid products are available to ensure your complete comfort, and putting a splint on takes only seconds. While you may experience a slight pulling feeling when you first start using one, there’s no pain — and that pain you experience first thing in the morning could be gone for as long as you use the splint.

Prices are more reasonable than you think too. When you consider that using plantar night splints could save you from cortisone injections, surgery and a long recovery, you might decide that this type of foot care product is a pretty good value.

For relief from heel pain, you need an all-day, every-day approach to foot health. You need the right products day and night — and that means gently stretching away nighttime tightening of your foot with a comfortable, easy-to-use and effective splint that’s more affordable than you might have imagined.