If you’ve been diagnosed with Morton’s neurona or think this condition could be responsible for your foot pain, it’s natural to wonder what you can do to reduce your symptoms without surgery or painful medical procedures. Fortunately, you have many options for reducing the pain and getting the most from every hour once again, including using shoe inserts.
First, however, let’s talk a bit about how the pain happens.
Understanding Morton’s Neuroma Pain
Morton’s neuroma is a nerve injury involving thickening of the nerve tissue. It causes pain and occurs between the toes. Most commonly, it involves the nerve between the third and fourth toes.
The condition is more common in women than in men, probably because women are more likely to take actions that cause this nerve injury. Those actions include wearing tight or high-heeled shoes or shoes with pointy toes that don’t give the forefoot area enough room to sit properly in the shoe.
But there are other causes. Those with flat feet, high arches, bunions or hammer toes are more likely to experience Morton’s neuroma pain.
In addition to pain in the area of the injury, there are other symptoms. Those include cramping of the toes, a burning sensation in the ball of the foot and sudden sharp or shooting pains.
In most cases, pain is worst when wearing shoes or when you manually apply pressure to the area, and the level of pain and unpleasant sensation generally increases over time.
If you have foot pain, we recommend you contact a podiatrist who can do an x-ray to determine if there are bone problems in addition to the nerve pain. A definitive diagnosis may require a high-resolution ultrasound or MRI to look at the nerves themselves.
Treating Morton’s Neuroma
Successfully treating Morton’s neuroma involves taking several actions. Among them is using painkillers when the pain is worst, going for professional physical therapy or having painful-but-effective nerve-blocking injections directly into the damaged nerve. Medications aren’t usually a good idea for long-term treatment. Surgery is also an option, but it isn’t 100 percent effective and can make pain worse.
Of course, discontinuing use of high-heeled shoes and any shoes that cause additional pain or symptoms is necessary for complete treatment and relief.
Shoe inserts can also be effective. While many shoe inserts are designed with the most padding and shock absorption at the heel, orthotic insoles for this condition need significant padding in the forefoot area. Any full-length shoe insoles will provide some benefit. Obviously, choosing three-quarter length insoles won’t help.
In some cases, arch supports and devices intended to help stabilize the foot can provide Morton’s neuroma relief by putting the foot into a more natural, supported position for walking or extended standing. This may provide all the relief you need.
While shoe inserts like those sold at FootCareDepot.com may not be the complete solution for Morton’s neuroma pain and related issues, they’re an inexpensive and often effective starting point and an important part of a complete treatment plan.